The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience

The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience

Jodie Lowinger

€15.50 
SKU: 9781911668183

For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action. 'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite remarkable, so too her drive to make a difference to people's lives.

The Mind Strength Method is hugely beneficial for anyone looking to get the best out of both themselves and those around them. At a time where the world is struggling with anxiety and depression, it is good to know that programs such as Jodie's truly make a difference.' HUGH VAN CUYLENBURG, author The Resilience Project'

Format: Paperback

ISBN: 9781911668183