Emotional Healing : How To Put Yourself Back Together Again

Emotional Healing : How To Put Yourself Back Together Again

Harry Barry

€19,00 
SKU: 9781409188582

THE IRELAND TOP 10 BESTSELLER

We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible.

You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.

Format: Trade paperback

ISBN: 9781409188582